Weigh In record (no journal entry) for 30 March 2023
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106.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 43.39g | Prot: 110.02g | Carbs: 429.50g.
Breakfast: Trauben-Nuss-Müsli, Bio Ahornsirup Grad A, Nuss-Frucht Mischung, Bio Hafer Drink. Lunch: Banane, Taste To Go Wrap Sweet Chili Chicken. Dinner: Gemischter Salat, Aldi Hähnchengeschnetzeltes , Reis (Gekocht). Snacks/Other: Trauben, Monster Pipeline Punch. more...
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Losing 0.4 kg a Week
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PanamaJackson's Weight History
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