Weigh In record (no journal entry) for 30 March 2023
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 69.06g | Prot: 71.39g | Carbs: 202.72g.
Breakfast: Harry Vital + Pur, K-Classic Salami, Harry Balance Toast (25g), Kerrygold Cheddar mit Feinen Chili-Stückchen, Kohlrabi. Lunch: Eismann Hähnchenschnitzel Wiener Art, Mecklenburger Backstuben Mohnbrötchen . Dinner: Lidl Gemischter Salat mit Dressing, Rama Cremefine 7%, Mamma Gina Gnocchi, Milbona Gratin Käse, Rotkohlsalat. Snacks/Other: Getrocknete Pflaumen, Ferrero Küsschen . more...
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Gaining 0.7 kg a Week
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