Weigh In record (no journal entry) for 30 March 2023
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73.6 kg
Lost so far: 22.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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218 kcal
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Fat: 0.98g | Prot: 3.01g | Carbs: 55.03g.
Breakfast: Кофе с Молоком, Бананы. more...
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Losing 3.5 kg a Week
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