Weigh In record (no journal entry) for 29 March 2023
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 49.86g | Prot: 63.90g | Carbs: 299.91g.
Breakfast: Danone Yopro 15G High Protein Morango, Mamão Formosa, Ovo Mexido, Perdigão Mortadela Bolognella, Café (Infusão). Lunch: Camil Feijão Preto Temperado Cozido, Pepino (Descascado), Repolho Verde Cozido, Arroz Parboilizado Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Lacta Chocolate Amaro com Coco, Banana, Tapioca. Snacks/Other: Batata Doce, Batata-Doce (sem Casca, Cozido, Fervido), Rosca de Polvilho, Rosca de Polvilho, Spanish Brazilian Fogy Banana, Sundae. more...
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steady weight
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carbonivania7's Weight History
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