yana72305's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

1609 kcal

Fat: 50.87g | Prot: 70.72g | Carbs: 223.07g. Breakfast: Халва, Сыр Сулугуни, Кофе с Молоком и Сахаром, Геркулес Овсяные Хлопья, Яйцо. Lunch: Манник, Куриные Котлеты в Духовке, Гречка Отварная. more...

2181 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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yana72305's Journal, 30 Mar 23

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