Weigh In record (no journal entry) for 30 March 2023
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 37.73g | Prot: 38.50g | Carbs: 163.68g.
Breakfast: Kerupuk Putih, Rumah Makan Sederhana Daun Singkong, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Buavita Jus Jambu. Dinner: Kubis, Telur, Nissin Gekikara Ramen Hot Carbo Pas. Snacks/Other: Pisang Goreng, Roma Sari Gandum Sandwich Susu & Coklat, Pisang. more...
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Losing 0.7 kg a Week
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angeliic's Weight History
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