Weigh In record (no journal entry) for 30 March 2023
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77 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 28.68g | Prot: 27.17g | Carbs: 103.11g.
Breakfast: Martabak Telur, Kanzler Singles Mini, Tao Kae Noi Crispy Seaweed Original, Nongshim Shin Ramyun Stir Fry. more...
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Gaining 0.1 kg a Week
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shbrnskr's Weight History
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