Weigh In record (no journal entry) for 30 May 2015
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1473 kcal
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Fat: 61.56g | Prot: 106.18g | Carbs: 119.74g.
Breakfast: Jajko na Twardo, Pomidory, Hochland Serek Topiony Śmietankowy, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Żytni, McDonald's Kawa Duża z Mlekiem. Lunch: McDonald's Kawa Duża z Mlekiem, Truskawki, Twaróg. Dinner: Kruszwica Masło Roślinne, Chleb Żytni, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Zupa Kapuściana. Snacks/Other: Coca-Cola Coca-Cola Zero, Lays Chipsy Paprykowe, ActivLab Protein Shake. more...
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2633 kcal
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Exercise:
Driving - 20 minutes, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Dominus68's Weight History
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