Weigh In record (no journal entry) for 28 March 2023
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 73.48g | Prot: 83.12g | Carbs: 173.85g.
Breakfast: Nutrella Bisnaguinha Cenoura e Mandioquinha, Itacolomy Manteiga com Sal, Café, Camponesa Leite em Pó Integral, Queijo Coalho, Da Terrinha Goma Pronta para Tapioca. Lunch: Cuscuz (Cozido), Músculo Bovino Cozido. Dinner: Cuscuz (Cozido), Queijo Coalho, Ovo Mexido. Snacks/Other: Banana, Naturale Granola Cereais e Frutas, Activia Iogurte de Morango, Nestlé Kit Kat. more...
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Losing 1.4 kg a Week
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nadinegclemente's Weight History
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