|
Hello FS friends! I hope everyone has a wonderful weekend. This is going to be my first weekend on plan, so I am hoping for the best! I am going to be mindful of everything I am doing or not doing, and eating. I am very tempted to get on my scale andsee if I am making any progress, but I promised myself only once a week, so I am going to have to wait untill Monday. On another note, I started the C25K, and it has been a great motivator to get my butt moving again! I love running, but was feeling to lazy to ever go..
happy Friday!
Keep tracking and keep moving!
|
1083 kcal
|
Fat: 18.74g | Prot: 85.80g | Carbs: 145.62g.
Breakfast: General Mills Honey Nut Chex, Kraft Smooth Light Peanut Butter, Dimpflmeier Light Rye Bread. Lunch: Weight Watchers Multigrain Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Kraft Calorie Wise BBQ Sauce, Kraft Fat Free Creamy Caesar Dressing, Dole Chopped Romaine Lettuce, Baked Potato (Peel Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Pineapple, Milk 2 Go Sport Vanilla. more...
|
|
3222 kcal
|
Exercise:
Housework - 2 hours, Hula Hoop - 5 minutes, Walking (moderate) - 5/kph - 45 minutes, Running (jogging) - 8/kph - 25 minutes, Cooking - 45 minutes, Sleeping - 9 hours, Resting - 9 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...
|
|