Weigh In record (no journal entry) for 29 March 2023
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94.0 kg
Lost so far: 5.3 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 72.53g | Prot: 83.30g | Carbs: 153.71g.
Pre-Breakfast: Koffie. Breakfast: Milbona Magere Yoghurt 0%, Lijnzaad, Soja Lecithine Granulaat, Ekoplaza Lijnzaadolie. Lunch: Maggi Opkikker Drinkbouillon Kip, AH Goudse Kaas Jong Belegen 48+, Lidl Grof Volkoren Knipbrood met Zonnebloempitten, Banaan. Afternoon Tea: Milsani Houdbare Halfvolle Melk, Thee, Jumbo Bloemen Honing. Tea: Jumbo Bloemen Honing, Milsani Houdbare Halfvolle Melk, Thee. Dinner: Walnoten, Lassie Toverrijst Minuutje, AH Curry Madras Vers Kookpakket . Supper: Zwagerman Kipfilet Naturel. Snacks/Other: Soja Lecithine Granulaat, Eiwit, Milbona Magere Yoghurt 0%, Thee, Milbona Jong Belegen 48+ Kaas. more...
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2565 kcal
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Exercise:
Elliptical - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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