Weigh In record (no journal entry) for 29 March 2023
|
122.7 kg
Lost so far: 27.0 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 26.14g | Prot: 80.86g | Carbs: 169.05g.
Breakfast: Organic Moringa Leaf Powder, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Orgain Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Navels Oranges, Lemons (Without Peel), Bananas, Carrots, Grapes, Date, Tangerine. Lunch: Western Family Mixed Vegetables, Organic Moringa Leaf Powder, Toasted Sesame Rice Crackers, Jerky. Dinner: Roma Tomatoes, Daiya Mozzarella Style Shreds, Tanimura & Antle Romaine Lettuce, Sweet Earth Oven Roasted Turkey, Oroweat Sandwich Thins - Multi-Grain. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4Frankie's Weight History
|