Weigh In record (no journal entry) for 29 May 2015
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79 kg
Lost so far: 3.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 55.52g | Prot: 204.71g | Carbs: 263.39g.
Breakfast: Intensity, Intensity, Intra, Self Omninutrition Micro 100% Whey Active, Fast Sports Nutrition Malto6, Banaanit, Psyllium, Rasvaton Raejuusto 0,3%, Soijalesitiinirae, Tattarihiutale, Appelsiinit, Omenat. Lunch: Atria Broilerin Fileesuikale, Myllyn Paras Makaroni, Pirkka Kirsikkatomaatti, Rainbow Rasvaton Raejuusto 0,3%, Rainbow Oliiviöljy, Kesäkurpitsa, Paprika (Punainen), Kurkku, Paprika (Keltainen). Dinner: Rainbow Couscous, Kurkku, Naudanjauheliha (10% Rasvaa), Pirkka Kirsikkatomaatti, Kesäkurpitsa, Paprika (Punainen), Paprika (Vihreä), Paprika (Keltainen). Snacks/Other: Mansikat, Valio Mustikkakeitto Sokeroimaton, Rainbow Rasvaton Maitorahka, Meira Cashewpähkinä, Proteiinipatukka. more...
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2650 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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