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I have to go to the gym today, and I’m struggling with motivation to go. :-(
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1862 kcal
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Fat: 84.54g | Prot: 78.10g | Carbs: 200.40g.
Breakfast: Mayfield 2% Reduced Fat Milk, Harris Teeter Blueberries, Cheerios. Lunch: Arby's Curly Fries (Medium), Arby's Large Roast Beef Sandwich. Dinner: Mayfield 2% Reduced Fat Milk, Cheerios. Snacks/Other: Fisher Pecan Halves. more...
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 Comments
Me too. A good strategy is to go immediately after another errand. I find its easier to chain two activities together rather than to leave the house twice.
29 Mar 23 by member: Casual Tuna Enjoyer
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Unfortunately motivation isn't a long term option. You have to have discipline! Being consistent more times than not creates that most. Most times we don't want to go. Then once we're there we appreciate that we did it anyways.
29 Mar 23 by member: Joe Not Exotic
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KittyPurrs's Weight History
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