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pngn nya mkn kuah yg pdes2. hahaaa
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1359 kcal
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Fat: 26.87g | Prot: 109.43g | Carbs: 176.65g.
Breakfast: Kacang Hijau Dimasak, Tomat Merah, Timun Suri, Nutrijell Jelly Powder, Muscle First Pro Casein. Lunch: Air Kelapa, Kacang Hijau Dimasak, Nutrijell Jelly Powder, Timun Suri, Muscle First Gold Pro Isolate. Dinner: Cimol, Telur Gulung tanpa Daging. Snacks/Other: Cho Cho Wafer Roll Chocolate, Muscle First Pro Whey 100 Coklat, Mentimun (dengan Kulit), Alfamart Ikan Pindang, Buncis, Nasi Merah (Butir-Panjang, Dimasak). more...
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chillaeza's Weight History
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