Weigh In record (no journal entry) for 29 March 2023
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106.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 33.02g | Prot: 64.11g | Carbs: 12.32g.
Breakfast: Godam Requeijão Cremoso Light, Ovo Cozido. Lunch: Neugebauer Mu-Mu Kids , Alegra Linguiça Calabresa, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.4 kg a Week
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