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mouselo
Journal
29 Mar 23
mouselo's Journal, 29 Mar 23
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Weigh In record (no journal entry) for 29 March 2023
108 kg
Lost so far:
0 kg
.
Still to go:
43 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2023:
993 kcal
Fat: 29.28g | Prot: 96.65g | Carbs: 84.81g.
Breakfast:
Danone Йогурт с Черникой, Чай Несладкий, Каша Пшенная на Молоке.
Dinner:
Вода, Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена).
Snacks/Other:
Яблоко, Кефир 2,5%, Греческий Салат.
more...
2744 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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mouselo's Weight History
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