Weigh In record (no journal entry) for 29 March 2023
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93.6 kg
Lost so far: 2.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 55.23g | Prot: 135.36g | Carbs: 184.83g.
Breakfast: Ail, Haricots Verts, Nutrimuscle Omega 3, Myprotein BCAA, Nutrimuscle Collagène Peptide, Myprotein Creatine Monohydrate . Lunch: Poulet Sandwich. Dinner: Mousline Purée Nature (225g), Blanc de Poulet. Snacks/Other: Douceur du Verger Compote Pomme Banane, Bonduelle Salade de Pâtes Tomates, Poivrons et Poulet Grillé. more...
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2978 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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jonathan boffa's Weight History
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