Weigh In record (no journal entry) for 29 May 2015
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70.5 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 92.31g | Prot: 107.90g | Carbs: 76.11g.
Breakfast: Black Diamond Mozzarella Cheese String, Fried Egg, Blueberries (Unsweetened, Frozen), 2% Fat Milk. Lunch: Mushrooms, Fresh Bacon or Side Pork, Naturegg Simply Egg Whites, Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Dinner: Mini Baby Ell Cheese, Beer, Hampton House Dry Garlic Ribs. Snacks/Other: Tiramisu. more...
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2220 kcal
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Exercise:
Desk Work - 8 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zhanghao_1st's Weight History
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