That's a big jump up...
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135.2 kg
Lost so far: 31.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 82.42g | Prot: 97.31g | Carbs: 155.16g.
Breakfast: Sugared or Glazed Doughnuts, Extra Lean Deli Sliced Ham. Lunch: Baked or Fried Batter Dipped Onion Rings, Ham and Cheese Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Jelly Belly Jelly Beans, Sabra Roasted Garlic Hummus, Publix Green Bell Pepper, Hard-Boiled Egg, Tea with Milk. more...
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4476 kcal
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Exercise:
Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours. more...
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Gaining 2.5 kg a Week
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