Weigh In record (no journal entry) for 29 March 2023
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 31.23g | Prot: 115.54g | Carbs: 58.37g.
Breakfast: Clara de Huevo, Hojuelas de Avena, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), Maca, Maní, Cacao en Polvo, Huevo (Entero). Lunch: Trucha al Horno o a la Parrilla, Apio, Pechuga de Pollo Hervida, Caldo de Pollo, Ajo, Zanahoria. Dinner: Plusa Skyr, Chia, Semillas de Linaza, UN Nitro Whey. Snacks/Other: Maní Tostado en Seco (sin Sal). more...
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Losing 2.1 kg a Week
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