Weigh In record (no journal entry) for 29 March 2023
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82.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 94.68g | Prot: 132.64g | Carbs: 247.26g.
Breakfast: Fried Egg, Fukumi Beras Porang, KFC Paha Atas Original Recipe. Lunch: So Nice Pempek Ikan Tilapia, Boiled Potato, Umia-Mi Siomay Ayam, BXN Xtreme Premium Whey, Kopi Luwak Luwak White Coffee, Fried Egg without Fat, Indomie Mi Goreng. Dinner: Fried Egg, Date, Fukumi Beras Porang, KFC Paha Atas Original Recipe, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). more...
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Losing 7 kg a Week
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Akhmad Al Fattah's Weight History
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