Weigh In record (no journal entry) for 29 March 2023
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90.1 kg
Lost so far: 18.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 70.63g | Prot: 124.38g | Carbs: 206.87g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Clif Bar Builder's Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Fried Egg, Maple Leaf Natural Bacon, Becel Margarine, Dempster's Plain Bagel, Kraft Singles Light (19g). Snacks/Other: Pink Lady Apples, Christie Fudgee-O. more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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