Weigh In record (no journal entry) for 29 March 2023
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104.4 kg
Lost so far: 15.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 31.59g | Prot: 30.00g | Carbs: 27.96g.
Breakfast: Kaffee. Lunch: Gartenkrone Peperoncini , Camembert, Pfannkuchen, Pasta ascuta. Snacks/Other: River Mix Zero. more...
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Losing 0.7 kg a Week
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schlank22's Weight History
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