Emk4.'s Journal, 29 Mar 23

Weigh In record (no journal entry) for 29 March 2023
50.2 kg Lost so far: 0 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:
258 kcal Fat: 4.51g | Prot: 17.70g | Carbs: 33.68g.   Breakfast: King's Crown Ogórki Konserwowe Ćwiartki, Zott Jogobella Protein Jagoda, PIKOK PURE Polędwica Wieprzowa Pieczona, Carrefour Bułka Fitness. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
1585 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.1 kg a Week

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Emk4.'s Weight History


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