Weigh In record (no journal entry) for 29 March 2023
|
101.9 kg
Lost so far: 1.3 kg.
Still to go: 101.9 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 81.77g | Prot: 96.29g | Carbs: 143.13g.
Breakfast: Bjorg Coco sans Sucres, Damiano Amandino, Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Cacao en Poudre Non Sucré, Pain d'Avoine, Oeuf à la Coque, Citron, Vigean Huile Vierge de Noix de Coco. Lunch: Netto Munster, Bridélice Crème Fraîche 15%, Soupe de Légumes, Auchan Croque Fromage Blé. Dinner: Carrefour Fromage Râpé , Gerlinéa Shirataki de Konjac, Ratatouille Maison, Boulettes de Porc. Snacks/Other: Pomme, Gerblé Chocolat Noir sans Sucres Ajoutés. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|