Weigh In record (no journal entry) for 29 March 2023
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 57.82g | Prot: 58.04g | Carbs: 112.01g.
Breakfast: Кофе (Растворимый), Мёд, Сырники. Lunch: Винегрет, Котлетки кур, Брест Литовск Сыр Лёгкий 35%, Булгур (Вареный). Dinner: Овощное Рагу со Свининой. Snacks/Other: Победа Шоколадный Трюфель без Сахара. more...
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Losing 0.5 kg a Week
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ekmitrof4nova's Weight History
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