Weigh In record (no journal entry) for 29 March 2023
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87.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 52.22g | Prot: 109.95g | Carbs: 176.23g.
Breakfast: Milch 1,5%, Myline Eiweißpulver Vanille, Chiquita Banane, Ja! Gemahlene Mandeln, Baby-Spinat, Blaubeeren. Lunch: Olivenöl, Mais, Rote Kidneybohnen (Konserviert), Rote Paprika, Eisbergsalat. Dinner: Ketchup, Grünländer Leicht, Dulano Hähnchenbrustaufschnitt, Aldi Vollkorntoast (25g). Snacks/Other: Honig, Zimt, Schneekoppe Leinsamen Geschrotet, Milbona Skyr Pur, Orangen. more...
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Losing 0.2 kg a Week
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Ninoschka76's Weight History
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