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igorffk
Journal
11 May 19
igorffk's Journal, 11 May 19
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Weigh In record (no journal entry) for 11 May 2019
100 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2019:
1008 kcal
Fat: 33.77g | Prot: 42.83g | Carbs: 134.51g.
Lunch:
Батон, Heinz Кетчуп Томатный, Омлет или Яичница, Мистраль Гречка Отварная.
Snacks/Other:
Банан.
more...
3145 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours.
more...
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igorffk's Weight History
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