Weigh In record (no journal entry) for 29 March 2023
|
74.1 kg
Lost so far: 21.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
478 kcal
|
Fat: 4.32g | Prot: 13.90g | Carbs: 104.58g.
Breakfast: Бананы, Кофе с Молоком. Lunch: Смак Хлеб Бородинский, Белая Поляна Кефир 1%. Dinner: Бананы. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|