Dana Eff's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

87.7 kg Lost so far: 1.5 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

1688 kcal

Fat: 69.60g | Prot: 75.50g | Carbs: 186.10g. Breakfast: Edeka Gateau au Chocolat, Jean Pierre Pains Au Chocolat, Starbucks Schinken-Käse Baguette. Lunch: P&W Röstzwiebeln Original, Lachsfilet, Kikkoman Sushi & Sashimi Sojasauce, Basmati-Reis (Gekocht), Olivenöl. more...

2463 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 29 Mar 23

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Dana Eff's Weight History