Weigh In record (no journal entry) for 29 March 2023
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 78.49g | Prot: 156.59g | Carbs: 140.45g.
Breakfast: Putih Telur Matang, Roti Gandum Panggang 100%, Soy Mass Protein Powder, Chia Seed, Instant Oatmeal. Lunch: Ikan, Tahu Kukus, The Infinity Whey Blend Pro, Telur Rebus. Dinner: Ikan, KFC Dada Ayam, Quaker Quick Cooking Oatmeal, Mama Bear Zoya Mix. Snacks/Other: Wall's Viennetta, Cafe Arabica, Yakult Yakult, Garuda Pilus BBQ, Sidomuncul Tolak Angin, Unibis See Hong Puff. more...
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Losing 1.1 kg a Week
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cyndiquinn868's Weight History
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