Weigh In record (no journal entry) for 29 March 2023
|
65.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 41.96g | Prot: 163.41g | Carbs: 54.81g.
Breakfast: Puro Isopro WPI Whey Isolate Choco Eclairs. Lunch: Bimoli Minyak Goreng, Klean Bowl Klean Fried Rice (Shirataki), Udang, Dada Ayam (Kulit tidak Dimakan). Dinner: Starbucks Americano. Snacks/Other: Covita Cashew Butter Cookie, Kolang Kaling, Nutrijell Agar-Agar, Blue Diamond Almond Breeze Unsweetened Original. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikiiipum's Weight History
|