Weigh In record (no journal entry) for 28 March 2023
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104.5 kg
Lost so far: 15.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 20.58g | Prot: 12.30g | Carbs: 60.45g.
Breakfast: Kaffee. Lunch: Gartenkrone Peperoncini , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Paprika. Snacks/Other: River Mix Zero, Mineralwasser, Flirt Orangenlimonade Zero. more...
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Losing 4.9 kg a Week
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schlank22's Weight History
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