Weigh In record (no journal entry) for 24 March 2023
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64.3 kg
Lost so far: 4.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 81.04g | Prot: 70.52g | Carbs: 250.46g.
Breakfast: Clementines , Sabra Roasted Red Pepper Hummus, Bays Original English Muffin, Fried Egg, Apples. Lunch: Dare Breaktime Oatmeal Cookies, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Deutsche Kuche German Style Sauerkraut, Great Value Whole Dill Pickles, Full Circle Organic Mini Peeled Carrots. Dinner: Pop Weaver Extra Butter Microwave Popcorn, Pringles Original , Red Table Wine , Gin, Domino's Pizza Pepperoni, Green Pepper & Mushroom Pizza (Large), Rickard's Red Beer. more...
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1557 kcal
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Exercise:
Yin and Yang Yoga - 1 hour, Core - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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HalifaxRunner's Weight History
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