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Jimbo78255
Journal
19 Jul 11
Jimbo78255's Journal, 19 Jul 11
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Weigh In record (no journal entry) for 19 July 2011
94.8 kg
Lost so far:
19.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2011:
1361 kcal
Fat: 65.55g | Prot: 128.84g | Carbs: 59.90g.
Breakfast:
butter, sourdough bread, poached egg.
Lunch:
Hamburger Buns, Beef Brisket (Lean Only Eaten).
Dinner:
Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Baked or Broiled Salmon.
more...
2527 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes.
more...
steady weight
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Jimbo78255's Weight History
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