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28/03 🥑 Almoço: salada com alface + feijão frade + 1 ovo cozido + 1/2 abacate + atum em água + óleo de sésamo
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1315 kcal
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Fat: 77.87g | Prot: 63.89g | Carbs: 87.46g.
Breakfast: Mimosa Manteiga com Sal, Mercadona Pão com Sementes . Lunch: Continente Atum em Agua, Sesame Oil, Lettuce, Boiled Egg, Avocado, Auchan Feijão Frade Cozido. Dinner: Scrambled Egg , Terra Nostra Queijo Fatiado , Alpro Iogurte, Dia Manteiga de Amendoim. Snacks/Other: Ice Cream Mochi. more...
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1400 kcal
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Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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