Weigh In record (no journal entry) for 28 March 2023
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144.7 kg
Lost so far: 10.7 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 17.16g | Prot: 50.17g | Carbs: 132.58g.
Breakfast: Flora Pro-Activ Light, Tetley Tea with Semi-Skimmed Milk, Harvester Brown Toast - Wholemeal Toast, PhD Diet Whey. Lunch: Sainsbury's Chicken Soup in a Cup, Pears , Kiwi Fruit, Dairyfine Milk Chocolate Raisins. more...
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Losing 1.1 kg a Week
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SonOfClement's Weight History
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