Weigh In record (no journal entry) for 28 March 2023
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94.2 kg
Lost so far: 2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 90.91g | Prot: 122.88g | Carbs: 112.29g.
Breakfast: Haricots Verts, Oeuf sur le Plat, Nutrimuscle Omega 3, Myprotein BCAA, Nutrimuscle Collagène Peptide, Myprotein Creatine Monohydrate . Lunch: Vin de Table Rouge, Salade César. Dinner: Sauce Sriracha, Lidl Steak Haché 5%, Ocean Sea Crevettes Blanches d'équateur, Champignons, Pâtes (Cuites). more...
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3333 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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jonathan boffa's Weight History
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