Weigh In record (no journal entry) for 28 March 2023
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106.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 31.19g | Prot: 62.48g | Carbs: 56.56g.
Lunch: Pirão de Peixe, Carne do Peito de Frango (Assado, Cozido), Peixe Empanado Frito, Arroz Branco (Cozido). Snacks/Other: Del Valle Fresh Sabor Laranja, Godam Requeijão Cremoso Light, Wickbold Pão Integral, Robinson Crusoe Atum Ralado em Óleo . more...
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Losing 7.7 kg a Week
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