Weigh In record (no journal entry) for 28 March 2023
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94.5 kg
Lost so far: 4.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 97.65g | Prot: 77.22g | Carbs: 185.82g.
Breakfast: Milbona Magere Yoghurt 0%, Lijnzaad, Ekoplaza Lijnzaadolie, Soja Lecithine Granulaat, de Notenshop Runder Collageen. Lunch: Maribel Frambozen Jam Light, Raw Super Food Kokosolie, AH Goudse Kaas Jong Belegen 48+, Lidl Grof Volkoren Knipbrood met Zonnebloempitten. Tea: Thee, Milsani Houdbare Halfvolle Melk, Jumbo Bloemen Honing. Dinner: Lidl Zilvervliesrijst Gekookt, AH Verspakket Mexicaanse Chili Con Carne. Supper: AH Chocolade Eitjes Puur. Snacks/Other: Gemengde Notenmix, Milbona Halfvolle Milde Yoghurt, Soja Lecithine Granulaat. more...
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2569 kcal
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Exercise:
Elliptical - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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