Weigh In record (no journal entry) for 28 March 2023
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70.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 26.01g | Prot: 105.21g | Carbs: 102.20g.
Breakfast: Hacendado +Proteínas con Trozos de Fresa, Cremosita Leche Desnatada. Lunch: Avecrem Pastillas de Caldo de Carne, Naranjas, Trevijano Sopa Campesina, Pechuga de Pollo a la Plancha, Maiz Dulce, Champiñones Laminados, Aceite de Oliva Extra Virgen. Dinner: PhD Diet Whey, Hacendado +Proteínas con Arándanos. Snacks/Other: Azúcar Morena, Central Lechera Asturiana Mantequilla, Hacendado Pan de Molde Integral. more...
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Losing 0.5 kg a Week
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OneMoreArrow's Weight History
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