Weigh In record (no journal entry) for 28 March 2023
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80.5 kg
Lost so far: 22.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 43.48g | Prot: 152.33g | Carbs: 185.71g.
Breakfast: Soignon Buche de Chèvre Allégée, Weight Watchers Pain de Mie Complet sans Croûte, Aoste Viande des Grisons -25% de Sel. Lunch: U Pomme sans Sucres Ajoutés, McCain Frites Côté Comptoir, Super U Filet de Poulet. Dinner: Nestlé Dessert Chocolat Noir, Super U Raisins Secs Blonds, Lotus Speculoos (7,8g), Delta Yaourt Grec 0%, Cumin, Carottes, Carrefour Semoule Complete, Delta Yaourt Grec 0%, Elle & Vire Beurre Léger 41%, Bio Nature Poêlée de Légumes, Cabillaud. Snacks/Other: Crêpe Ordinaire, Carrefour Cerneaux de Noix , Karéléa Sons Bio Avoine & Blé, Delta Yaourt Grec 0%, Charles & Alice Compote Pommes Kiwi. more...
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Gaining 0.8 kg a Week
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