Weigh In record (no journal entry) for 27 March 2023
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94.4 kg
Lost so far: 4.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 100.46g | Prot: 92.86g | Carbs: 137.27g.
Pre-Breakfast: Leidingwater, Koffie, Holland & Barrett Biologische Appelazijn Natuurtroebel. Breakfast: Havermout, Foodie Collageen Boost, Milbona Halfvolle Milde Yoghurt, Ekoplaza Lijnzaadolie. Elevenses: Jumbo Bloemen Honing, Thee, Milsani Houdbare Halfvolle Melk. Lunch: Holland & Barrett Psylliumvezels, Lidl Jus D'orange, Hela Currysaus, Vita D'or Mayonaise, Lidl Grof Volkoren, Zwagerman Kipfilet Naturel, Conimex Sambal Badjak. Afternoon Tea: Douwe Egberts Koffie. Tea: Jumbo Jong Belegen Kaas 48+, Thee, Jumbo Bloemen Honing, Milsani Houdbare Halfvolle Melk. Dinner: Olijfolie, Pesto Saus, Boursin Cuisine Knoflook en Fijne Kruiden, Melkan Slagroom, Baby Courgette, Rode Paprika, Aldi Spekjes, Uien, Honig Schelpjes, Kipfilet. Supper: Milsani Houdbare Halfvolle Melk, Jumbo Bloemen Honing, Gemengde Notenmix, Thee. more...
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2587 kcal
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Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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