Weigh In record (no journal entry) for 28 March 2023
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91.8 kg
Lost so far: 2.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 12.19g | Prot: 30.30g | Carbs: 64.75g.
Breakfast: Zott Jogobella Ananas . Dinner: Kotlin Ketchup Łagodny, Rolnik Sałatka Szwedzka, Puree (z Dodatkiem Mleka Pełotłustego i Masła), Pierś z Kurczaka Gotowana. Snacks/Other: Lactima Ser Topiony z Szynką, Chaber Chlebek Chrupki Żytni, Doz Product Elektrolit o Smaku Truskawkowym. more...
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Losing 4.9 kg a Week
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