trauma702's Journal, 19 Jul 11

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OK, not starting this day out very well. Almost half of my intake gone on breakfast and a snack? Once it's in writing, you can see where you are wasting calories...holy cow.

View Diet Calendar, 19 July 2011:

1783 kcal

Fat: 63.72g | Prot: 71.06g | Carbs: 247.14g. Breakfast: water, Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: banana, milk, cheerios. Dinner: Bottled Water, Colby Jack Shredded Cheese, Boneless Skinless Chicken Breasts, bacon bits, zucchini, baked potato. Snacks/Other: CRYSTAL LIGHT RASPBERRY LEMONADE, Our Family natural spring, Jiffy pop Popcorn. more...

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I think this happens to most of us now and then. I usually fix the problem with a dinner salad. Chicken or no meat. Fat free dressing. That'll fill you up without adding many calories. :) (assuming you're not on Atkins)

19 Jul 11 by member: kingkeld


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trauma702's Journal, 19 Jul 11

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