Korty_K's Journal, 29 May 15

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Weigh In record (no journal entry) for 29 May 2015

57.9 kg Lost so far: 3.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2015:

1176 kcal

Fat: 44.15g | Prot: 32.04g | Carbs: 170.52g. Breakfast: Семена Льна. Lunch: Капустный Салат, Котлета Говяжья, Гречка Отварная. Dinner: Нижегородский Хлеб Коржик Молочный. Snacks/Other: Печенье к Чаю, Красное Яблоко. more...

1897 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Yoga - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Korty_K's Journal, 29 May 15

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Korty_K's Weight History