Dana Eff's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

87.3 kg Lost so far: 1.9 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

3311 kcal

Fat: 181.95g | Prot: 90.92g | Carbs: 324.64g. Breakfast: Clarky's Gitter Chips Grilled Paprika. Lunch: Buttercremetorte, Prinzregententorte. Dinner: Coca-Cola Coca-Cola Light (Flasche), McDonald's Curly Fries , McDonald's Cheeseburger, McDonald's Chickenburger, McDonald's McWrap Chicken Caesar. Snacks/Other: ESN Isoclear Whey Isolate Blackberry. more...

2417 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 6.3 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 28 Mar 23

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Dana Eff's Weight History