Weigh In record (no journal entry) for 28 March 2023
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78 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 24.45g | Prot: 51.39g | Carbs: 260.15g.
Breakfast: Bio Village Sirop d'érable, Bio Village Galettes 4 Céréales, Leader Price Sucre en Morceaux, Café Expresso, Kiwi. Lunch: Gerblé Le Petit Gerblé Nature, Picard Petits Pois Doux Bio, Filet de Poulet, Leader Price Sucre en Morceaux, Nespresso Café, Bio Village Sirop d'érable, Bjorg Galettes de Maïs, Bio Village Yaourt Nature 0%, Pomme, Bjorg Mijoté Aubergines et Tomates. Dinner: Garofalo Riccioli, Bio Village Compote Pomme Fraise, Pomme, Bjorg Mijoté Aubergines et Tomates. Snacks/Other: Bio Village Sirop d'érable, Bio Village Galettes 4 Céréales, Auchan Banane, Leader Price Sucre en Morceaux, Danone Actimel 0%, Café Expresso. more...
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Losing 2.8 kg a Week
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