Weigh In record (no journal entry) for 28 March 2023
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102.5 kg
Lost so far: 0.7 kg.
Still to go: 102.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 103.97g | Prot: 77.11g | Carbs: 99.90g.
Breakfast: Vigean Huile Vierge de Noix de Coco, Damiano Amandino, Carrefour Compote Pommes sans Sucres Ajoutés, Pain d'Avoine, Citron, Oeuf à la Coque, Auchan Cacao en Poudre Non Sucré, Bjorg Coco sans Sucres. Lunch: Noix du Brésil, Royco Soupe Gratinée Oignons et Croûtons, Carrefour Rôti de Porc. Dinner: Quiche Poireaux, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Alpro Nature aux Amandes. more...
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Gaining 0.9 kg a Week
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